"Heidi is a fantastic yogi with an incredible sense of the needs of the students in class. Her understanding of how the human body safely moves and easy to understand instructions makes for a great class! She watches her students and offers meaningful alternatives to poses as she teaches. Heidi listens to student feedback and engages with everyone. Her kind friendliness makes for great classes!""

-Carol V, Chair Yoga Student

"When I first began attending yoga classes with Heidi, I needed both physical and emotional strength building. My previous experience with yoga had been mostly physical, including one class that was so difficult for me it made me nauseous. I’m a recreational derby skater and a nurse so my body and spirit were a bit bruised and in need of a gentle approach. Heidi’s classes are exactly what I was hoping for and after each class I feel both relaxed and energized. Her approach is gentle, encouraging, and inclusive. She’s inspired me to listen to what my body needs, navigate my body’s abilities to achieve the best outcome, and embrace the restorative properties of yoga. ""

-Holly S., Pause, Move, Release and Tai Chi Student