I am Heidi. Yoga has helped me in many different ways during my life. Sometimes, I visited a studio, sometimes I practiced on my own, sometimes I struggled to find the right way to practice. I have been practicing for decades and teaching for over 5 years.

I understand that there are so many reasons that it is difficult to go to regular studio classes— time, age, living in a different body, neurodiversity, grief, fatigue, chronic disease, just can’t figure out what class will work, new to yoga…there are so many reasons.

My work is to distill the many practices within yoga to help you find what you need. What you need is already inside you. Yoga (asana, philosophy, breath, meditation) can help you find it...

My training is in accessible and therapeutic yoga. I teach classes both seated and mat-based classes. I also teach meditation and chair tai chi.

I am also SO passionate about Chair Yoga that I wrote a book about it!