Pause, Move, Release- Live, Online
This is a LIVE, virtual, gentle yoga class. It is perfect for any practitioner (beginner or experienced) who wants a slow, mindful practice. The focus is on movement with breath, noticing sensations, and slowing down. Movements include joint freeing, strengthening and stretching. We do come up of...
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Chair Yoga- Live, Online
Chair yoga (designed for 55+ but open to all adults)- strengthening, stretching, dynamic movement, socialize, have fun! Learn more here Seated and standing (with option to sit the entire time). $6 per class or 1 credit with package or membership
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VYP- Meditation for Veterans and their families
Meditation class on the VYP (Veteran’s Yoga Project) platform. This app has classes for veterans and their families/care partners. Location is online through VYP’s Rick Rowan Online Studio Not eligible for discounts from Perfectly Perfect Yoga, including Free first two visits discount.
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Chair Yoga at Tempe Family YMCA- for YMCA Members
Chair Yoga class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
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Chair Tai Chi- Live, Online
Tai Chi practice that is either fully or mostly seated in a chair. This is a modified practice that includes warm-ups, movements for joints, modified Tai Chi and Qigong movements and energy tapping.
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Practice Tai Chi Ball Qigong
Practice teaching with Holly and Erika.
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Healthy Back Yoga at the Tempe YMCA (Sub)- For YMCA Members
Subbing for Healthy Back Yoga class at the YMCA. Mostly on the floor. Popular class. Must be YMCA Member to attend. https://valleyymca.org/membership/
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602 Day: Try Tai Chi
Join me to sample three ways to practice tai chi. Tai Chi mother forms in a chair or standing. Tai Chi Walking. Tai Chi Ball Qigong. Accessible. Meditative. Fun.
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Reading from Chair Yoga is a Love Letter to Your Self
Join me to … ask questions about chair yoga, hear an excerpt of the book Chair Yoga is a Love Letter to Yourself, learn more about classes or even try a few poses. Live, online. Recorded and posted on YouTube (only my video will show, you are anonymous).
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Family Meeting
We have things to talk about.
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Chair Tai Chi at the YMCA
Chair Tai Chi class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
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602 Day: Caregiver Self-Care Snacks - Bite-Sized Practices for Renewal
Caregivers, it’s time to prioritize YOU! Join us for an hour of self-care designed to nourish your mind, body, and soul. This unique session features four incredible practitioners, each offering a 15-minute mini-session to help you recharge and reconnect. Caregiver Self-Care Snacks - Bite-Sized P...
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Tai Chi Walking
Tai Chi Walking is a foundational practice. Using deliberate, controlled, and soft or silent steps, the practitioner alters the automatic, mechanical momentum of normal walking. Instead, it becomes a moving meditation. You may cultivate a Tai Chi Walking practice in its own right, or as a foundat...
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Tai Chi Ball Qigong - Standing or Seated
Tai Chi ball Qigong training is a Qigong exercise practice originally designed for martial arts training, but in modern practice is meditative and strengthening for the body and mind. Traditionally a standing practice, Heidi teaches it both seated and standing. Benefits: Improves spinal movement ...
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Yoga for Brain Wellness - floor or chair-based
Lots of gentle movement, breath work, brain aerobics, a weekly tip or challenge for brain care, and Kirtan Kriya Meditation (learn more about Kirtan Kriya here https://alzheimersprevention.org/alzheimers/research-initiatives-overview/ ) Can be practiced on the floor or in a chair.
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Chair Yoga at Optum Community Center - Substitute
Substitute at Optum Community Center Chandler. Chair Yoga Must sign up at facility for classes, sometimes classes are free depending on your insurance.
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Gentle Yoga Live, Online - for Hello Grouper members only
30-minute gentle yoga class live, online. Provided for Hello Grouper members only. https://hellogrouper.com This class is not eligible for Perfectly Imperfect Yoga discounts or offers and not available to any Perfectly Imperfect Yoga memberships.
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Tai Chi at Chandler-Gilbert YMCA for YMCA Members only
Tai Chi Yang Style Short (12 movement) form in the style of Waysun Liao. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
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Ms. Heidi’s Wiggles and Wind Down for EVJCC only
3–5 years old Thursdays 3:15-4:00 October 8-December 17, 2026 (9 classes) No class November 12, November 26 Build gross motor coordination, mindfulness, imagination, and the ability to move from activity to calm through fun movement, yoga poses, breathing activities and interactive stories. Sup...
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Tai Chi for Veterans Gratitude Week
Four-class series, live on-line, with access to recordings through the end of November. Tai Chi - The Yang 12 (Short Form) class is a fully standing Tai Chi class, following the tradition of Waysun Liao. The classes include foundational knowledge, Tai Chi walking, qigong movements, and practice o...
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Tai Chi at Tempe Family YMCA for YMCA Members
Tai Chi Yang Style Short (12 movement) form in the style of Waysun Liao. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
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