This is a LIVE, virtual, gentle yoga class. It is perfect for any practitioner (beginner or experienced) who wants a slow, mindful practice. The focus is on movement with breath, noticing sensations, and slowing down. Movements include joint freeing, strengthening and stretching. We do come up of...

Chair yoga (designed for 55+ but open to all adults)- strengthening, stretching, dynamic movement, socialize, have fun! Learn more here Seated and standing (with option to sit the entire time). $6 per class or 1 credit with package or membership

Meditation class on the VYP (Veteran’s Yoga Project) platform. This app has classes for veterans and their families/care partners. Location is online through VYP’s Rick Rowan Online Studio Not eligible for discounts from Perfectly Perfect Yoga, including Free first two visits discount.

Chair Yoga class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.

Tai Chi practice that is either fully or mostly seated in a chair. This is a modified practice that includes warm-ups, movements for joints, modified Tai Chi and Qigong movements and energy tapping.

Practice teaching with Holly and Erika.

Subbing for Healthy Back Yoga class at the YMCA. Mostly on the floor. Popular class. Must be YMCA Member to attend. https://valleyymca.org/membership/

Join me to sample three ways to practice tai chi.  Tai Chi mother forms in a chair or standing.  Tai Chi Walking.  Tai Chi Ball Qigong.  Accessible. Meditative. Fun.

Join me to … ask questions about chair yoga, hear an excerpt of the book Chair Yoga is a Love Letter to Yourself, learn more about classes or even try a few poses. Live, online. Recorded and posted on YouTube (only my video will show, you are anonymous).

We have things to talk about.