This is a LIVE, virtual, gentle yoga class. It is perfect for any practitioner (beginner or experienced) who wants a slow, mindful practice. The focus is on movement with breath, noticing sensations, and slowing down. Movements include joint freeing, strengthening and stretching. We do come up off the floor briefly for slow sun salutations. However, in all of the movements many options are made available to suit each student’s needs.
Chair yoga (designed for 55+ but open to all adults)- strengthening, stretching, dynamic movement, socialize, have fun! Seated and standing (with option to sit the entire time). $6 per class
This class is perfect for beginners and those who want a slow, mindful practice. The focus is on movement with breath, noticing sensations and slowing down. Movements include joint freeing, strengthening and stretching. We do come up off the floor briefly for slow sun salutations. However, in all of the movements in this class, many options are made available to suit each student’s needs. Donation-based class, pay what you wish. CLASS NOT OFFERED ALL TUESDAYS, check schedule.
Meditation class on the VYP (Veteran’s Yoga Project) platform. This app has classes for veterans and their families/care partners. It is free so you can download the app or send me a note at perfectlyimperfectyoga1@gmail.com and I will send you a link to the app.
Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
Chair Yoga class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website
Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
Tai Chi practice that is either fully or mostly seated in a chair. This is a modified practice that includes warm-ups, movements for joints, modified Tai Chi and Qigong movements and energy tapping. 45 minute class.
Donation-based class for Veterans Gratitude Week 2025. Chair Yoga- all levels. Live on zoom.
Gear needed: Sturdy chair, no wheels, preferably no armrests
This event is a part of Veterans Gratitude Week, an annual fundraiser hosted by the
Veterans Yoga Project. It’s more than just a yoga class—it’s our way of coming together as a
community to honor the bravery, strength, and sacrifices of our military veterans. Veterans face
challenges that many of us cannot imagine, from PTSD and physical injuries to navigating everyday life
after service. That’s why we’re committed to offering free yoga and mindfulness resources that
empower them to LIVE, THRIVE, and BELONG.
Your Presence Matters.
By participating in this event, you’ll not only experience a rejuvenating yoga session but also take part
in something bigger—showing our veterans that we stand with them. The class is open to all levels,
with both mat and chair yoga options, ensuring that everyone can join in and contribute to this powerful
cause.
Together, we can make a real difference in the lives of those that have served so selflessly.
Gentle Yoga- breathe, pause, stretch, notice, release. Seated and lying down. Live on zoom
Gear needed- yoga mat/blanket/towel, towels/blankets/pillows/yoga blocks to support your body in poses as needed
Donation based. Suggested donation $20, minimum donation $6
This event is a part of Veterans Gratitude Week, an annual fundraiser hosted by the
Veterans Yoga Project. It’s more than just a yoga class—it’s our way of coming together as a
community to honor the bravery, strength, and sacrifices of our military veterans. Veterans face
challenges that many of us cannot imagine, from PTSD and physical injuries to navigating everyday life
after service. That’s why we’re committed to offering free yoga and mindfulness resources that
empower them to LIVE, THRIVE, and BELONG.
Your Presence Matters.
By participating in this event, you’ll not only experience a rejuvenating yoga session but also take part
in something bigger—showing our veterans that we stand with them. The class is open to all levels,
with both mat and chair yoga options, ensuring that everyone can join in and contribute to this powerful
cause.
Together, we can make a real difference in the lives of those who have served us so selflessly.
Yoga nidra, or "yogic sleep," is a guided meditation technique that induces a state of deep relaxation between waking and sleeping by directing attention to body parts, breath, and positive intentions. This practice is deeply restful and restorative. It is an excellent way to prepare for sleep or can be used to restore energy in place of sleep.
Guidance for preparation: Find a quiet place. Have as many pillows, pillows blankets and bolsters as you can. You will want to be in a fully supported state. Can be practiced in bed or on the floor…anywhere that you can recline or lie down.
This currently is not on my regular schedule…but will be offered as a “Pop-Up” class. Watch the weekly and monthly newsletters for announcements.
OfferingTree