Pause, Move, Release- Live, Online
This is a LIVE, virtual, gentle yoga class. It is perfect for any practitioner (beginner or experienced) who wants a slow, mindful practice. The focus is on movement with breath, noticing sensations, and slowing down. Movements include joint freeing, strengthening and stretching. We do come up of...
Learn More →
Chair Yoga- Live, Online
Chair yoga (designed for 55+ but open to all adults)- strengthening, stretching, dynamic movement, socialize, have fun! Learn more here Seated and standing (with option to sit the entire time). $6 per class or 1 credit with package or membership
Learn More →
VYP- Meditation for Veterans and their families
Meditation class on the VYP (Veteran’s Yoga Project) platform. This app has classes for veterans and their families/care partners. Location is online through VYP’s Rick Rowan Online Studio Not eligible for discounts from Perfectly Perfect Yoga, including Free first two visits discount.
Learn More →
Chair Yoga at Tempe Family YMCA- for YMCA Members
Chair Yoga class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
Learn More →
Chair Tai Chi- Live, Online
Tai Chi practice that is either fully or mostly seated in a chair. This is a modified practice that includes warm-ups, movements for joints, modified Tai Chi and Qigong movements and energy tapping.
Learn More →
Practice Tai Chi Ball Qigong
Practice teaching with Holly and Erika.
Learn More →
Healthy Back Yoga at the Tempe YMCA (Sub)- For YMCA Members
Subbing for Healthy Back Yoga class at the YMCA. Mostly on the floor. Popular class. Must be YMCA Member to attend. https://valleyymca.org/membership/
Learn More →
602 Day: Try Tai Chi
Join me to sample three ways to practice tai chi. Tai Chi mother forms in a chair or standing. Tai Chi Walking. Tai Chi Ball Qigong. Accessible. Meditative. Fun.
Learn More →
Reading from Chair Yoga is a Love Letter to Your Self
Join me to … ask questions about chair yoga, hear an excerpt of the book Chair Yoga is a Love Letter to Yourself, learn more about classes or even try a few poses. Live, online. Recorded and posted on YouTube (only my video will show, you are anonymous).
Learn More →
Family Meeting
We have things to talk about.
Learn More →
Chair Tai Chi at the YMCA
Chair Tai Chi class in a supportive community center. Become a member to attend. They do accept certain medicare membership programs. Visit the website Not eligible for discounts from Perfectly Perfect Yoga, including Free first visit discount.
Learn More →
602 Day: Caregiver Self-Care Snacks - Bite-Sized Practices for Renewal
Caregivers, it’s time to prioritize YOU! Join us for an hour of self-care designed to nourish your mind, body, and soul. This unique session features four incredible practitioners, each offering a 15-minute mini-session to help you recharge and reconnect. Caregiver Self-Care Snacks - Bite-Sized P...
Learn More →
Tai Chi Walking
Tai Chi Walking is a foundational practice. Using deliberate, controlled, and soft or silent steps, the practitioner alters the automatic, mechanical momentum of normal walking. Instead, it becomes a moving meditation. You may cultivate a Tai Chi Walking practice in its own right, or as a foundat...
Learn More →
Tai Chi Ball Qigong - Standing or Seated
Tai Chi ball Qigong training is a Qigong exercise practice originally designed for martial arts training, but in modern practice is meditative and strengthening for the body and mind. Traditionally a standing practice, Heidi teaches it both seated and standing. Benefits: Improves spinal movement ...
Learn More →
Yoga for Brain Wellness - floor or chair-based
Lots of gentle movement, breath work, brain aerobics, a weekly tip or challenge for brain care, and Kirtan Kriya Meditation (learn more about Kirtan Kriya here https://alzheimersprevention.org/alzheimers/research-initiatives-overview/ ) Can be practiced on the floor or in a chair.
Learn More →
Chair Yoga at Optum Community Center - Substitute
Substitute at Optum Community Center Chandler. Chair Yoga Must sign up at facility for classes, sometimes classes are free depending on your insurance.
Learn More →
Gentle Yoga Live, Online - for Hello Grouper members only
30-minute gentle yoga class live, online. Provided for Hello Grouper members only. https://hellogrouper.com This class is not eligible for Perfectly Imperfect Yoga discounts or offers and not available to any Perfectly Imperfect Yoga memberships.
Learn More →
OfferingTree