Pause, Move, Release- Live, Online

This is a LIVE, virtual, gentle yoga class. It is perfect for any practitioner (beginner or experienced) who wants a slow, mindful practice. The focus is on movement with breath, noticing sensations, and slowing down. Movements include joint freeing, strengthening and stretching. We do come up off the floor briefly for slow sun salutations. However, in all of the movements many options are made available to suit each student’s needs.