This class is perfect for beginners and those who want a slow, mindful practice. The focus is on movement with breath, noticing sensations and slowing down. Movements include joint freeing, strengthening and stretching. We do come up off the floor briefly for slow sun salutations. However, in all of the movements in this class, many options are made available to suit each student’s needs. Donation-based class, pay what you wish. CLASS NOT OFFERED ALL TUESDAYS, check schedule.