Chair Yoga is a Love Letter to Your Self

Available Now!

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Indigo (Canada)

Chair Yoga is a Love Letter to Your Self invites readers to explore the welcoming world of chair yoga. This book is not a how-to guide but a celebration of the practice, aiming to inspire participation and dispel myths.

It features real stories from chair yoga students, a checklist to find the right class, and discussions on diverse populations that benefit from chair yoga. With a warm tone, it emphasizes that your body is your best teacher, encouraging readers to engage at their own pace.

If you know of someone who might like this book, let them know about it.

Want to learn more? Check the schedule for monthly Readings from Chair Yoga is a Love Letter to Your Self. Free, live, virtual meetings where you can hear about the book or learn more about chair yoga.

Next event: May 15 2-3 pm AZ time (same as PT right now). See Schedule for zoom link.

https://www.youareperfectlyimperfectyoga.com/pages/weekly-schedule