Chair Yoga is a Love Letter to Your Self

Coming Soon!

Current Status: I have sent in the FINAL MANUSCRIPT!

Chair Yoga is a Love Letter to Your Self invites readers to explore the welcoming world of chair yoga. This book is not a how-to guide but a celebration of the practice, aiming to inspire participation and dispel myths.

It features real stories from chair yoga students, a checklist to find the right class, and discussions on diverse populations that benefit from chair yoga. With a warm tone, it emphasizes that your body is your best teacher, encouraging readers to engage at their own pace.

If you know of someone who might like this book, let them know about it. They can subscribe to my newsletter at the button above.