Chair Yoga

LIVE, virtual classes. Yoga modified to be performed in or by a chair. For anyone who prefers not to get up and down on the floor. Strengthen, stretch, balance. Very accessible…and fun!

Try your first visit for free using code FIRSTVISIT or by contacting Heidi at perfectlyimperfectyoga1@gmail.com.

Schedule

What happens in a Chair Yoga class?

First we center ourselves, drawing our awareness to our breath, bodies and the present moment.
The class proceeds to move our bodies from head to toe, moving our spine in all different directions. First we warm up and do joint freeing movements.
We practice seated modified yoga poses, such as the Warrior series (Virabhdrasana).
In the next part of class, students have an option to stand or stay seated as we continue to practice yoga poses.
The cool down and stretching continues in a seated position.
We end the class with Savasana, our pose of rest and release.
Each class is 55-60 minutes long.
Below is a short example of the joint-freeing portion of the class. you may find other videos on this YouTube channel.

http://www.youtube.com/@thathealingfeeling

Cost ~ Packages ~ Memberships

Drop-in (Single Class)

Take a class when it fits your schedule.

$6 per class

Buy a Package

Drop-in when you can, without having to enter credit card information every time!

5 class package $30

10 class package $60

Do not expire

Memberships & Packages

Auto Renew Memberships

Monthly auto-renew for any class.

2, 3 or 4 live, virtual classes per week.

Memberships and Packages

In-Person Chair Yoga

Public in-person chair yoga classes are currently at the Tempe YMCA. I also teach at other organizations on a contract basis.

Join the Tempe Y!

Testimonials

"Heidi is a fantastic yogi with an incredible sense of the needs of the students in class. Her understanding of how the human body safely moves and easy to understand instructions makes for a great class! She watches her students and offers meaningful alternatives to poses as she teaches. Heidi listens to student feedback and engages with everyone. Her kind friendliness makes for great classes!"

-Carol V.

"Heidi is a wonderful instructor who has introduced me to Chair Yoga—a practice often mistaken for a simpler version of traditional yoga. In reality, it offers its own unique challenges. Heidi skillfully adapts movements while preserving the integrity and purpose of each asana and posture. She is highly attuned to the needs of her students, providing thoughtful modifications and alternatives to ensure a safe and fulfilling practice. Her calm, soothing voice and the steady, deliberate pace of her class create a supportive and enjoyable experience, which I deeply appreciate."

-Michiko

Chair Yoga

What happens in a Chair Yoga class?

Cost ~ Packages ~ Memberships

Testimonials

Heidi Nechtman

CONTACT