Laughter Yoga is a great activity for any group- employee events, schools, community centers, families or parties.

Laughter Yoga does not require any particular level of physical fitness, ability or flexibility. It can be done standing, in a chair or lying down. It is good for any age!

Laughter Yoga does not necessarily include yoga poses (asana) or pranayama. However, it does include deep breathing techniques that are used in breath awareness in yoga. Each session also includes laughter meditation. If you DO want to combine a yoga class with Laughter Yoga just let me know!

Laughter Yoga is a great way to improve physical and mental health. Participants will leave with knowledge of how to continue the practice on their own!

Note: each session is separately priced and is not eligible for regular class discounts, including free first visit.