First we center ourselves, drawing our awareness to our breath, bodies and the present moment. Sometimes we start seated and others we start laying on the floor.

We then practice joint freeing movements and stretching for the whole body. We practice slowly to notice the sensations and often pause in between movements.

After moving onto our hands and knees to practice some of the joint freeing movements, we then come into downward facing dog and move up to standing.

In the next part of class, we practice very slow sun salutations. Students have an option to come up and down off of the floor or to practice next to a chair.

We practice a pose or two standing, then move back down to the floor.

The cool down and stretching continues lying on the floor.

We end the class with Savasana, our pose of rest and release.

Each class is 55-60 minutes long.