First we bow in and center ourselves with breathing into the lower dantian (belly area).

The class proceeds to move our bodies from head to toe, first with some warm up movements for our joints.

We practice seated modified tai chi movements, such as Swallow flies to the Nest.

Students have an option to stand or stay seated for the next portion of practice where we continue to practice Tai Chi movements.

We end the class with energy tapping and a meditation.

We bow out of the class.

Each class is 60 minutes long.

**Please note, if you are used to a traditional class that flows from one Tai Chi movement to the next and is always the same movements, perfecting them, this is not the same. It is modified, just as a chair yoga class is modified to support the needs of the practitioners with warm ups and joint freeing.