


Serving organizations that provide services to those who could benefit from yoga.


For anyone who prefers not to get up and down on the floor. Strengthen, stretch, balance. Very accessible…and fun!

Floor-based practice, slow and interoceptive, includes sun salutations, accessible, relaxing and calming.

Great for groups and organizations of any age and ability. Laughter is the best way to be in the present moment.

Give the gift of health and wellness!
(Virtual classes or private sessions only)

Tai Chi modified to be performed in a chair. Includes warm-ups and joint health, tai chi and qigong movements as well as energy tapping.

For anyone who prefers not to get up and down on the floor. Strengthen, stretch, balance. Very accessible…and fun!

Floor-based practice, slow and interoceptive, includes sun salutations, accessible, relaxing and calming.

Great for groups and organizations of any age and ability. Laughter is the best way to be in the present moment.

Give the gift of health and wellness!
(Virtual classes or private sessions only)

Tai Chi modified to be performed in a chair. Includes warm-ups and joint health, tai chi and qigong movements as well as energy tapping.

For anyone who prefers not to get up and down on the floor. Strengthen, stretch, balance. Very accessible…and fun!

Floor-based practice, slow and interoceptive, includes sun salutations, accessible, relaxing and calming.

Great for groups and organizations of any age and ability. Laughter is the best way to be in the present moment.

Give the gift of health and wellness!
(Virtual classes or private sessions only)
desire gentle physical and deep mental release
have a disability or are neurodivergent (youth or adult)
are an older adult wanting to feel better in your body and find connection with others
struggle to leave your home, but still desire social connection and physical movement
live with a chronic condition that is eased by gentle movement
are a care partner or care giver that desires connection, physical movement and a space for self-care with or without your partner/cared-for-individual
lead a club, group, class or organization that serves anyone that fits the above descriptions



Serving organizations that provide services to those who could benefit from yoga.
