Welcome! I am glad you are here. Please note that this is not a class, but a tutorial of 8 chair yoga poses for deeper understanding.

I highly recommend that you warm up your joints a bit before doing this video. You can learn how in my joint freeing video on You Tube, or you can watch a full class there. https://youtube.com/@thathealingfeeling

To learn about my live, online chair yoga classes, visit this page https://www.youareperfectlyimperfectyoga.com/pages/chair-yoga

If you want to visit or revisit a certain pose, you can navigate to these time stamps.

0:00 - Introduction

0:58 - Safety

4:14 - Tadasana - Mountain Pose

13:13 - Virabhadrasana I - Warrior I

20:30 - Virabhadrasana II - Warrior II

28:58 - Trikonasana - Triangle

34:37 - Parsvakonasana - Side Angle

42:00 - Backbends (seated only, sorry I forgot to do standing) 44:18 - Forward Folds (seated only, intentionally)

48:35 - Savasana

Please note, that if you use closed captioning, you may have to move the placement of the captions. I was unable to do so from my end. They are edited and available for you though.