Tai Chi Walking

Tai Chi Walking is a foundational practice. Using deliberate, controlled, and soft or silent steps, the practitioner alters the automatic, mechanical momentum of normal walking. Instead, it becomes a moving meditation.

You may cultivate a Tai Chi Walking practice in its own right, or as a foundation for the Tai Chi forms.

Benefits: mindfulness, improved posture and balance

This is an 8-class series, held every other week, that will start with basics and take you through 8 walking techniques.

Recordings will be available for 10 weeks after the first class.